It is easy to underestimate the importance of sleep, but not only does good sleep improve health, brain performance, and mood, but it also reduces the risk of many diseases and disorders, such as heart disease, obesity, and dementia. So, how can you improve your sleep? Read on to learn more. A lack of quality
READ MOREDid you know that half of all people over the age of 60 snore regularly? And it’s not just a problem for older folks – 44 percent of adult men and 28 percent of women between the ages of 30 and 60 also snore on a regular basis, and virtually all adults snore occasionally. For
READ MOREIf you are unable to sleep throughout the night and think that you have a sleep problem, your sleep doctor may suggest you sleep study. A sleep study, also known as polysomnography, is a comprehensive diagnostic test that records specific body functions during sleep so that your doctor can give you an accurate diagnosis of
READ MORESleep doctors diagnose and treat problems associated with restful sleep. They uncover the reasons for insomnia, restless leg syndrome, narcolepsy and one of today’s most prevalent sleep disorders, obstructive sleep apnea, or OSA. The Alarming Statistics Sadly, most American adults – 65 percent – do not get the recommended 7-plus hours of quality sleep each
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