In the bustling world we live in, sleep often takes a backseat, leading many to turn to sleep aids for relief. However, just falling asleep doesn’t mean you get quality sleep. This article delves into the pros and cons of sleep aids and their role in treating sleep apnea so that, with the help of
READ MOREMental health problems and insomnia often go hand in hand. Living with a mental health problem can affect how well we sleep, while poor sleep due to a sleeping problem like insomnia can negatively impact our mental health. Let’s discuss the connection between mental health and insomnia and explore some strategies to manage both mental
READ MOREDo you struggle to fall asleep or wake up frequently at night? If so, you may have insomnia – a sleep disorder that makes falling or staying asleep difficult. Insomnia can significantly impact your overall health and quality of life. However, there is hope: insomnia treatment. If you are struggling with insomnia, understanding the benefits
READ MOREAre you having trouble falling asleep at night? Do you frequently wake up during the night or too early in the morning and, as a result, feel tired throughout the day, finding it hard to pay attention or focus on tasks? These are just some of the symptoms of insomnia, a common sleep disorder that
READ MOREHaving trouble falling asleep and staying asleep at night or waking up too early in the morning? If so, count yourself among the 70 million Americans who experience insomnia symptoms every year. As many as 10% to 15% of them have chronic insomnia that is associated with significant distress or impairment. Stress, depression, a medical
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