Sleep is important for your health and how you feel every day. But if you are often tired, cannot sleep well, or wake up feeling worse, there might be a problem. A sleep study can help figure out what is going on. It is not just an overnight test—it is a way to find answers
READ MORESleep is one of the most crucial parts of your overall health and well-being. Yet, many adults struggle with sleep issues that disrupt their daily lives, often without realizing they could benefit from professional evaluation. A sleep study, conducted in a controlled environment or at home, can uncover underlying issues that are affecting your rest.
READ MOREDo you often find yourself tossing and turning, unable to catch those precious hours of sleep? You are not alone. Millions of adult Americans struggle with insomnia and other sleep disorders. According to one study, about 30 percent of adults have symptoms of insomnia. Ten percent of those adults say insomnia impacts their daily activities.
READ MOREIn the bustling world we live in, sleep often takes a backseat, leading many to turn to sleep aids for relief. However, just falling asleep doesn’t mean you get quality sleep. This article delves into the pros and cons of sleep aids and their role in treating sleep apnea so that, with the help of
READ MOREMental health problems and insomnia often go hand in hand. Living with a mental health problem can affect how well we sleep, while poor sleep due to a sleeping problem like insomnia can negatively impact our mental health. Let’s discuss the connection between mental health and insomnia and explore some strategies to manage both mental
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