Sleep is one of the most crucial parts of your overall health and well-being. Yet, many adults struggle with sleep issues that disrupt their daily lives, often without realizing they could benefit from professional evaluation. A sleep study, conducted in a controlled environment or at home, can uncover underlying issues that are affecting your rest.
Are you wondering if you should get one? Here are five signs that it may be time to consider a sleep study.
What is a Sleep Study?
A sleep study, also called a polysomnography, is a medical procedure that monitors your sleep patterns, brain waves, oxygen levels, and other physiological changes. It helps your doctor diagnose sleep disorders such as sleep apnea, restless leg syndrome, and insomnia.
At MelioREM Sleep Clinic, we offer specialized sleep studies tailored to help you identify and address the root cause of your sleep problems.
If sleep issues are taking over your life, keep reading to learn the key signs signaling it is time to consider a sleep study.
1. Persistent Daytime Fatigue or Sleepiness
Do you feel tired no matter how long you sleep? Struggling with chronic fatigue or daily drowsiness is one of the most common signs that something is wrong with how your body rests. Excessive daytime sleepiness could stem from undiagnosed conditions like sleep apnea or narcolepsy. Sleep apnea, for instance, causes brief interruptions in breathing during sleep, significantly reducing sleep quality.
Why a Sleep Study Can Help
A sleep study can monitor your oxygen levels and brain activity to diagnose conditions impacting your rest cycles. With a proper diagnosis, you can find effective treatments and reclaim your energy.
2. Loud Snoring or Choking Sounds When You Sleep
Snoring might seem harmless or even humorous, but it can sometimes indicate serious underlying issues. Persistent loud snoring, especially when paired with gasping or choking sounds, may point to obstructive sleep apnea (OSA). This happens when your airway becomes blocked, reducing the flow of oxygen to your body and brain.
How a Sleep Study Can Identify the Problem
Sleep studies track breathing patterns and oxygen levels, identifying interruptions caused by conditions like OSA. At MelioREM Sleep Clinic, our specialists use advanced technology to ensure you get precise insights into your condition.
3. Difficulty Falling or Staying Asleep
Trouble falling asleep or frequent waking during the night can be extremely frustrating—and exhausting. Known as insomnia, this sleep issue can lead to severe physical and mental health problems when left unchecked. Causes may vary from stress and anxiety to sleep disorders like restless leg syndrome.
What a Sleep Study Offers
If you have tried lifestyle changes or other remedies without success, a sleep study can pinpoint whether physical factors (like limb movements or breathing issues) are disrupting your sleep.
4. Mood Swings or Cognitive Issues
Struggling with memory problems, concentration, or mood swings? Poor sleep can impair brain function, which affects every part of your life—from work performance to relationships. If you feel irritable, foggy, or forgetful, it is worth considering whether sleep deprivation might be the cause.
Why a Sleep Study Matters
By identifying undiagnosed sleep disturbances, a sleep study can uncover patterns impacting brain activity and overall health. With targeted solutions, you can improve both sleep and mental clarity.
5. Unexplained Health Problems
Do you wake up with headaches, a sore throat, or elevated blood pressure? Researchers have linked sleep disorders to numerous health conditions, including heart disease, diabetes, and stroke. Left untreated, chronic sleep issues may exacerbate existing medical problems.
What a Sleep Study Can Reveal
Specialized monitoring can map how your sleep patterns affect your physical health. MelioREM Sleep Clinic’s diagnostic services are designed to provide a full picture of how your rest impacts your well-being.
Why Choose MelioREM Sleep Clinic for Your Sleep Study?
At MelioREM Sleep Clinic, we know every night of quality rest matters. That is why we offer comprehensive sleep medicine near you, with sleep studies tailored to uncover the specific challenges disrupting your sleep. Here is what makes our services stand out:
- Advanced Diagnostic Technology — Our state-of-the-art equipment provides detailed insights, from breathing patterns to brainwave activity.
- Expert Care — Our team is comprised of board-certified sleep specialists and trained technicians with years of experience.
- Flexible Study Options — Complete your study in a comfortable lab setting or from the convenience of your home.
- Custom Treatment Plans — After diagnosis, we will work with you to develop a personalized solution that restores peaceful nights.
You don’t need to suffer through restless nights or fatigue anymore. With MelioREM Sleep Clinic, relief is just an appointment away.
Sleep Doctor in Sparks, Nevada
Ready to sleep well at night and feel energetic during your days? Schedule your sleep study with MelioREM Sleep Clinic today! Get started by calling our sleep clinic at (775) 557-4900. You can also use this convenient request form to arrange a consultation. Rest easier knowing you are in expert hands.
Sleep is the foundation of your health—don’t wait to reclaim yours.
Citation:
When is a sleep study necessary: Sleep Study: What It Is, What To Expect, Types & Results
